What if you found out your bad habits were affecting your eye health? We are here to help! Here are four bad habits that could be negatively impacting your eyes.

Constantly Being Behind A Screen is Damaging to Your Eyes

Most people spend much of their time behind a screen, whether it’s your cell phone, computer, or TV.

This can be harmful to your eyes because of the blue light emitted from these screens, which can cause an increase in your eye strain. It is important to take breaks from looking at these screens throughout the day to ensure you are giving your eyes a rest.

Rubbing Your Eyes Can Do More Harm Than Good

Rubbing your eyes can hurt your eye health for multiple reasons.

Your hands are covered in germs and bacteria, and rubbing your eyes with them exposes them to these germs.

In addition, constant rubbing can damage your cornea, resulting in loss of vision. Your eyes naturally use tears to wash away debris, so trust your eyes and try to keep your hands away from them as much as possible.

Sleeping In Cosmetics May Sound Like a Good Idea

It’s not a good idea. If you wear makeup, you have probably had this experience before: You are already in bed and realize you forgot to wash your makeup off. What next? Some will peel themselves out of bed to remove the day’s makeup, but others will shrug it off and go to bed.

When you sleep in makeup, you also sleep in all the collected bacteria throughout the day. To protect your eyes, remove your makeup before falling asleep at night to reduce your risk of an eye infection.

Not Wearing Sunglasses While Outside

It is important to take preventative steps to protect your vision. Wearing sunglasses outside will protect your eyes from damaging UV rays and reduce exposure to the wind and direct sunlight, which can dry out your eyes. The longer your unprotected eyes are exposed to UV rays, the higher your chances of developing cataracts or macular degeneration later in life. Next time you are headed outside, don’t forget to grab your sunglasses on the way out!