Recent studies suggest that exercise can help alleviate eye pressure, which can help if you have glaucoma. You might be thinking, “Well, how much do I need to work out to get results?” The great thing is that you don’t need to work out rigorously to see results.

Studies show you can lower your Intraocular Pressure (IOP) by exercising, which only raises your pulse by 20%. You can raise your pulse by 20% by taking a 20-minute walk four times a week. Regular exercise might help prevent vision loss from glaucoma, but only an eye doctor can accurately assess your situation and tell you if exercise is helping you.

There are some forms of glaucoma, such as pigmentary glaucoma, on which exercise does not have a positive effect. In certain forms of glaucoma, vigorous exercise can actually increase Intraocular Pressure.

While exercise can have benefits in lowering your Intraocular Pressure, you should consult with an eye care physician to know if it is the right decision for you. Exercise is excellent for your overall health but can not be treated as a substitute for glaucoma medication designed to lower your IOP.