We’ve all heard the rumors about carrots: they keep our eyes healthy. But there’s much more to healthy eyes than just veggies. Many every day habits can lead to poor eyesight later in life, and taking action now can prevent serious sight problems later.

We’ve created a simple checklist of items so that you can evaluate how your habits may affect your eye health.

√ A Balanced Diet for Eye Health

Studies have proven that diets high in fat and sugar lead to early-onset macular degeneration. Stick to a diet with plenty of antioxidants, like those in dark green leafy vegetables. Taking a daily B vitamin is also a good idea if you don’t already.

√ Smoking

Smokers are four times more likely to develop macular degeneration as they age, and they’re also at an increased risk of developing cataracts. Preserving your eyesight should be a great motivator to quit as soon as possible.

√ Regular Eye Exams

If you’re 40 or younger, it’s appropriate to see your eye doctor once every two years. However, if you wear contacts or have diabetes, we recommend that you visit more frequently. Not only can contact prescriptions change quickly (especially for those with astigmatism), but diabetes can cause changes in eyesight that should be closely evaluated.

√ Stay Hydrated

It’s estimated that 75% of Americans walk around every day chronically dehydrated. It’s true – water might not taste as exciting as a soda, but your eyes need to stay hydrated to function correctly. Eight glasses a day is the recommended amount!

√ Exercise

Exercising regularly isn’t just for weight loss – it maintains a healthy blood pressure. Your eyes are surrounded by blood vessels, so when there are serious fluctuations in blood pressure, they take the hit. Try walking or jogging 30 minutes a day for three days a week.

√ Sun Protection

As spring approaches, we all get excited to do some poolside basking. Your eyes aren’t meant to sit in the sun, so invest in some quality shades, preferably those with ultraviolet protection.

Have other questions about eye health? Let us know!