Everyone should take good care of their eyes — scheduling regular eye exams, eating healthy, getting a proper amount of exercise, and quitting smoking are all great starts. However, if you’re a woman, you have a greater risk factor when it comes to eye diseases, but being proactive in your eye health can bring long-term benefits.

Why are women more susceptible?

There are several reasons why women are more susceptible to eye diseases than men. Aside from aging and family history — factors for both sexes — women experience hormone fluctuations throughout their entire lives. Doctors believe that this fluctuation contributes to the development of eye disease over time. Birth control can also significantly alter this hormonal balance.

Even eye makeup can put you at risk, as it can cause infections or irritation if worn improperly.

Other risk factors

Women over 40 are at an increased risk for developing macular degeneration, glaucoma, “dry eye,” or diabetic retinopathy. Additional factors that increase your risk include:

  • Smoking
  • Gestational diabetes
  • Family history
  • Obesity
  • Diet

Proactive steps for better sight

No matter what your lifestyle choices are, you are what you eat, and that includes your eyes. While it’s recommended to get an eye exam at least annually, paying close attention to nutrition and water intake are easy steps that you can do right now, for free.

If you’re a smoker looking to quit, these facts about smoking and eye disease may be cause for reflection.

If you or someone you know is experiencing problems with their eyes or vision, let us know. The staff at Vistar Eye Center can diagnose any eye-related condition and recommend healthy regimens that are best for you.