| Happy Thanksgiving! Turkey is festive and delicious…and it’s great for your eyes, too! It’s rich in zinc, which is used by the retina and one of the most essential nutrients needed to maintain healthy eyes. Turkey is also a great source of the B-vitamin niacin, which specifically protects your eyes from cataract disease. Take your turkey leftovers and slice for sandwiches, dice for hash and casseroles, string for soup and tacos, and grind into burgers. Check out this website for more ideas to use up leftover turkey. Enjoy! |